Wellness Training

Corrective Exercises

Our patients are given special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.

Lifestyle Advice

We often find it helpful to “coach” our patients on certain activities they should avoid or do differently in order to prevent any aggravation of their particular health challenge. Our goal is to help every patient achieve optimal health and pursue a happy lifestyle full of the activities they enjoy most.

Nutritional Counseling

Specific recommendations on nutritional supplements and healthy food choices to enhance our patients’ return to optimal health are also provided including specific treatments for reducing weight, cholesterol, stress and high blood pressure.