Posts Under Weekly Wellness Wisdom Category
Mental Attitude: A Good Laugh. When we laugh heartily among friends, we exhale repeatedly without drawing breath. This physical effort leaves us exhausted and triggers the release of protective endorphins,…
Mental Attitude: Watch This! A study compared mother-child communication while watching TV to reading books and the impact of each on child development. Watching TV led to less interaction between…
Mental Attitude: I Can’t Remember. Older individuals’ complaints about memory lapses (such as trouble remembering recent events) may indicate they are experiencing cognitive problems that are greater than typical age-related…