Mental Attitude: A Good Laugh. When we laugh heartily among friends, we exhale repeatedly without drawing breath. This physical effort leaves us exhausted and triggers the release of protective endorphins,…
Mental Attitude: Watch This! A study compared mother-child communication while watching TV to reading books and the impact of each on child development. Watching TV led to less interaction between…
Mental Attitude: I Can’t Remember. Older individuals’ complaints about memory lapses (such as trouble remembering recent events) may indicate they are experiencing cognitive problems that are greater than typical age-related…
We would like to congratulate Bobby Wolfe on an excellent commitment to his health!
Mental Attitude: Purchases That Make Your Mouth Water. In certain situations, people actually salivate when they desire material things, like money and sports cars. Merely being exposed to the concept…
Week of: Monday, December 26th, 2011 Mental Attitude: Resist Temptation? How do you defeat the impulse to gratify desire and stick to your long-term goals of slimness or sobriety? Just…
Week of: Monday, December 19th, 2011 Mental Attitude: A Long, Happy Life. Older people have a 35% lower chance of dying if they are content, excited or happy during their…
Week of: Monday, December 12th, 2011 Mental Attitude: Brain Games. Researchers have found risk/reward scenarios (such as playing games) stimulate nearly all areas of the brain. Since the brain’s primary…
Week of: Monday, December 5th, 2011 Mental Attitude: Commuting To Work Is Bad For Your Health! Spending hours each day behind the wheel or crammed in a public train or…
Weight loss today…and forever! You are about to embark on a wonderful journey that will make you smile and jump for joy. I’ve struggled, you’ve struggled; it’s time to conquer…